We all hope to make changes each time Jan 1 rolls around. But, what can we do to make those changes into lifelong habits? Yes, we need to find the motivation to change, dig deep and reflect on what is important to us and why. But what makes a good intention become an ongoing habit? You’d be surprised, but there is psychological research out there that can be tapped! One trick is to reduce the friction of change. Another is to build in rewards to encourage yourself! Get coached! Together we will figure out tailor made ways for you to make new habits stick. Who wants to have natural, enjoyable new ways of being and doing?